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![]() ![]() Cherry juice is also fantastic for the kidneys! Drinking tart cherry juice seems to reduce blood levels of uric acid, and helps the kidney filtration system, which also helps balance electrolytes and eliminate toxins appropriately. One to try: Ocean Spray Pure 100 Unsweetened. A December 2012 study at Northumbria University in England found that there were significant increases in total sleep time and sleep efficiency total when participants drank tart cherry juice, due to its high. Just make sure the juice youre using is unsweetened, as sugar-sweetened juices can negate some of the powerful health benefits of tart cherry juice. A serving of tart cherry juice also contains about 30mg of magnesium, an essential mineral that helps enhance sleep quality and improve insomnia. The same study found that tart cherry juice’s anti-inflammatory and antioxidant properties promoted faster muscle recovery. Why? Tart cherries are ones of the few foods that naturally contain melatonin, which is the hormone that regulates the sleep-wake cycle. Tart cherries are also helpful as a sleep aid. Besides, you can also gain weight if you drink tart cherry juice on a daily basis, as one cup of this juice contains about 140 calories. On top of this, its anti-inflammatory properties give the juices properties to alleviate pain and swelling as well. Weight loss, reduced inflammation, better sleep, improved heart health the list goes on. One of the most widely known and the biggest benefit for drinking tart cherry juice is its beneficial effect in maintaining good joint function. ![]() Having tart cherry juice leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness- and may speed up recovery. A 3.5-ounce serving of sweet cherries has 10.4 milligrams of vitamin C, which is almost 14 of the recommended daily amount of vitamin C. But if you’re trying to lose weight, get fat-adapted, or generate ketones cherry juice is not an optimal choice for achieving your goals. If you’re lean, active, and uninterested in ketosis you can handle these carbs. For 90 days, rats were pair-fed a higher fat diet supplemented with either 1 (wt/wt) freeze-dried, whole tart cherry powder or with a calorie- and macronutrient-matched control diet. Fresh cherries are rich in many vitamins and minerals. Drinking a cup of tart cherry juice adds 37 grams of high-glycemic carbs to your daily tally. Some of this may be helpful when it comes to recovery. The effect of anthocyanin-rich tart cherries was tested in the Zucker fatty rat model of obesity and metabolic syndrome. Tart cherries loaded with antioxidants and nutrients like copper, potassium, manganese, magnesium, iron and vitamin A. If you shop at Whole Foods or another health-oriented food store, no doubt you have seen the bottles of tart cherry juice lining some shelves. #greenscreen Not only are tart cherries delicious, but they come with a load of health benefits for quite a few different organs!.
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